EigenAnalysis

Tempo refers to the speed of movement and is usually represented by a
4-digit number: eccentric (negative) contraction - isometric (pause
between negative and positive) contraction - concentric (positive)
contraction - isometric (pause between positive and negative)
contraction. For example, a tempo of 3-1-2-0 means to lower the weight
for a count of 3, pause for a count of 1, […]

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.
With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.
The man who teaches Russian Kettlebell training is Pavel Tsatsouline. He is a former Spetznaz […]

As of the writing of this article, May 16, 2005, we are all
almost 5 months into our New Year’s Resolutions.
Are you skinny yet?
Did you find your six-pack?
Does your butt look like you wanted it to in those jeans?
For a lot of you, the answers to these questions are going to be
“No, No, and, I took […]

When you are buying a new elliptical trainer it is a good idea to find out as much as possible about the different makes and models available before you decide which one you want to buy. Elliptical trainers are not cheap and you want to try to find one that will give you the best […]

Yes, the holidays are coming. But that doesn’t mean you have to
gain weight. Here are 10 tips to help you stay slim over the
holidays.
1. Just because it Christmas doesn’t mean you have to give up
your normal routine. If you normally have tea and an egg-white
omelet for breakfast, then keep doing that over the holidays.
Don’t […]

Do pizzas, ice creams, French fries, cookies and candies list
high on your kid’s agenda for snacks. And despite you telling
your kids innumerable times, they still swear by junk and
unhealthy foods for snacks. Giving in for there desire for junk
food is paving way for your kids to be obese.
Just as charity begins at home, good nutrition […]